2026 Standards
Echo Bike
Row
Trail Run
Burpees
Double Unders All divisions other than Intermediate
Deadlift RX 225/155# SX 185/125# Int. 135/95# Masters 205/135# GM 115/75#
Hang P Clean RX 155/115# SX 135/95# Int. 95/65# Masters 145/105# GM 105/75#
Wall Balls RX 30/20# SX 20/14# Int. 14/10# Masters 20/14# GM 20/14#
FR Lunge RX 135/95# SX 115/75# Int. 95/65# Masters 125/85# GM 85/55#
Snatch
Box Jump Overs Rx 30/24″ SX 24/20″ Int. 24/20″ or SO Masters 24/20″ GM SO 24/20″
Pistols
T2B All Divisions other than Int. Knee Raises
Pull Ups All Divisions
Ring and Bar Muscle Ups
HSPU RX-Strict SX-Kipping Int. Wall Walk Masters Kipping GM Wall Walk
Thrusters RX 135/95# SX 95/65# Int. 75/55# Masters 115/85# GM 65/45#
Heavy Suitcase Carry ( Work on Grip Strength)