Athlete Standards

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards RX should prepare for:

  • Wall Ball 20/14#
  • T2B
  • Ring Muscle Ups
  • Power Snatch 155/115#
  • Dubs
  • Row
  • Run
  • Bike
  • Rope Climbs
  • Box Jump 30/24″
  • Hang Squat Clean 185/135#
  • Deadlift 225/165#
  • KBS 70/53#
  • Strict HSPU
  • Thrusters 115/75#

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards RX should prepare for:

  • Wall Ball 20/14#
  • T2B
  • Ring Muscle Ups
  • Power Snatch 155/115#
  • Dubs
  • Row
  • Run
  • Bike
  • Rope Climbs
  • Box Jump 30/24″
  • Hang Squat Clean 185/135#
  • Deadlift 225/165#
  • KBS 70/53#
  • Strict HSPU
  • Thrusters 115/75#

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards RX should prepare for:

  • Wall Ball 20/14#
  • T2B
  • Ring Muscle Ups
  • Power Snatch 155/115#
  • Dubs
  • Row
  • Run
  • Bike
  • Rope Climbs
  • Box Jump 30/24″
  • Hang Squat Clean 185/135#
  • Deadlift 225/165#
  • KBS 70/53#
  • Strict HSPU
  • Thrusters 115/75#

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards Masters should prepare for:

  • Wall Ball 20/14#
  • T2B
  • Bar Muscle Ups
  • Power Snatch 135/95#
  • Dubs
  • Row
  • Run
  • Bike
  • Rope Climbs
  • Box Jumps 30 24″
  • Hang Squat Clean 155/115#
  • Deadlift 185/135#
  • KBS 53/35#
  • HSPU
  • Thrusters 115/75#

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards Masters should prepare for:

  • Wall Ball 20/14#
  • T2B
  • Bar Muscle Ups
  • Power Snatch 135/95#
  • Dubs
  • Row
  • Run
  • Bike
  • Rope Climbs
  • Box Jumps 30 24″
  • Hang Squat Clean 155/115#
  • Deadlift 185/135#
  • KBS 53/35#
  • HSPU
  • Thrusters 115/75#

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards Masters should prepare for:

  • Wall Ball 20/14#
  • T2B
  • Bar Muscle Ups
  • Power Snatch 135/95#
  • Dubs
  • Row
  • Run
  • Bike
  • Rope Climbs
  • Box Jumps 30 24″
  • Hang Squat Clean 155/115#
  • Deadlift 185/135#
  • KBS 53/35#
  • HSPU
  • Thrusters 115/75#

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards Grand Masters should prepare for:

  • Wall Ball 20/14#
  • Knee Raises
  • Pull Ups
  • Power Snatch 95/65#
  • Singles
  • Row
  • Run
  • Bike
  • Rope Climbs 12′
  • Box Jumps 24/20″
  • Hang Squat Clean 115/75#
  • Deadlift 135/95#
  • KBS 53/35#
  • Wall Walks
  • Thrusters 95/65#

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards Grand Masters should prepare for:

  • Wall Ball 20/14#
  • Knee Raises
  • Pull Ups
  • Power Snatch 95/65#
  • Singles
  • Row
  • Run
  • Bike
  • Rope Climbs 12′
  • Box Jumps 24/20″
  • Hang Squat Clean 115/75#
  • Deadlift 135/95#
  • KBS 53/35#
  • Wall Walks
  • Thrusters 95/65#

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards Intermediate should prepare for:

  • Wall Ball 20/14#
  • Knee Raises
  • Pull Ups
  • Power Snatch 95/65#
  • Singles
  • Row
  • Run
  • Bike
  • Rope Up Downs
  • Box Jumps 24/20″
  • Hang Squat Clean 115/75#
  • Deadlift 135/95#
  • KBS 35/26#
  • Wall Walks
  • Thrusters 75/55#

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards Grand Masters should prepare for:

  • Wall Ball 20/14#
  • Knee Raises
  • Pull Ups
  • Power Snatch 95/65#
  • Singles
  • Row
  • Run
  • Bike
  • Rope Climbs 12′
  • Box Jumps 24/20″
  • Hang Squat Clean 115/75#
  • Deadlift 135/95#
  • KBS 53/35#
  • Wall Walks
  • Thrusters 95/65#

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards Scaled should prepare for:

  • Wall Ball 20/14#
  • T2B
  • C2B
  • Power Snatch 115/75#
  • Dubs
  • Row
  • Run
  • Bike
  • Rope Climbs
  • Box Jump 24/20″
  • Hang Squat Clean 135/95#
  • Deadlift 185/135#
  • KBS 53/35#
  • HSPU
  • Thrusters 95/65#

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards Scaled should prepare for:

  • Wall Ball 20/14#
  • T2B
  • C2B
  • Power Snatch 115/75#
  • Dubs
  • Row
  • Run
  • Bike
  • Rope Climbs
  • Box Jump 24/20″
  • Hang Squat Clean 135/95#
  • Deadlift 185/135#
  • KBS 53/35#
  • HSPU
  • Thrusters 95/65#

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards Scaled should prepare for:

  • Wall Ball 20/14#
  • T2B
  • C2B
  • Power Snatch 115/75#
  • Dubs
  • Row
  • Run
  • Bike
  • Rope Climbs
  • Box Jump 24/20″
  • Hang Squat Clean 135/95#
  • Deadlift 185/135#
  • KBS 53/35#
  • HSPU
  • Thrusters 95/65#

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards Intermediate should prepare for:

  • Wall Ball 20/14#
  • Knee Raises
  • Pull Ups
  • Power Snatch 95/65#
  • Singles
  • Row
  • Run
  • Bike
  • Rope Up Downs
  • Box Jumps 24/20″
  • Hang Squat Clean 115/75#
  • Deadlift 135/95#
  • KBS 35/26#
  • Wall Walks
  • Thrusters 75/55#

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards Intermediate should prepare for:

  • Wall Ball 20/14#
  • Knee Raises
  • Pull Ups
  • Power Snatch 95/65#
  • Singles
  • Row
  • Run
  • Bike
  • Rope Up Downs
  • Box Jumps 24/20″
  • Hang Squat Clean 115/75#
  • Deadlift 135/95#
  • KBS 35/26#
  • Wall Walks
  • Thrusters 75/55#

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the adaptive standards we have:

Wheel WOD to Program and modify movements

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the adaptive standards we have:

Wheel WOD to Program and modify movements

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the adaptive standards we have:

Wheel WOD to Program and modify movements

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the adaptive standards we have:

Wheel WOD to Program and modify movements

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the adaptive standards we have:

Wheel WOD to Program and modify movements

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the adaptive standards we have:

Wheel WOD to Program and modify movements

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the adaptive standards we have:

Wheel WOD to Program and modify movements

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the adaptive standards we have:

Wheel WOD to Program and modify movements

While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the adaptive standards we have:

Wheel WOD to Program and modify movements