While we still have plenty of time before the event, we don’t have the WODs scheduled yet; but these are the list of standards RX should prepare for:
- Run
- Bike
- Row
- Paddle board
- SA DB Thrusters 70/50#
- Snatch 155/115#
- Clean and Jerks 225/165#
- Rope Climbs 15′
- Wall Balls 20/14#
- Deadlift 225/165#
- KBS 70/53#
- T2B
- Ring Muscle Ups
- HSPU
- Box Jumps 30/24″
- OHS 155/115#
- Double Unders
- Pistols
- Devil Press 70/50#
- Curtis P’s 135/95#